Absolutely. Lifestyle changes are one of the most effective ways to prevent and treat ED. Regular physical activity improves circulation, enhances stamina, and reduces stress. A healthy diet supports heart and blood vessel health, both critical for erectile function. Losing weight, quitting smoking, and limiting alcohol can greatly improve symptoms. Reducing screen time and improving sleep quality can also have a positive effect. These changes not only improve ED but benefit your overall health and well-being.
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